BREATHWORK & RETREATS
Kim McConaghy
the exhale
An Overnight Fall Women's Retreat for Your Release
Created for groups seeking meaningful connection and restoration and renewal of the mind and body, The Reset Ritual is a four-hour immersion designed for your private group with intention - spacious, grounding and personally curated.
Set within the peaceful landscape of the Nordic Spa in Thedford ON, each experience combines thermal therapy and powerfully guided breathwork in a deeply restorative and luxurious setting.
The Reset Ritual is created for private groups of four - twelve individuals, and hosted in the morning, afternoon or evening on Tuesdays and Wednesdays.
The experience includes:
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The Thermal Circuit: Unlimited access to the Dry Hot Sauna, Eucalyptus Steam Room, Thermal Pool and Relaxation Spaces.
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The Nordic Cold Plunge: Awaken the body and invigorate the nervous system through the signature signature plunge.
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Curated Rituals: Immerse yourself in the salt ritual designed to support skin detoxification, circulation and respiratory health.
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Conscious Connected Breathwork: A guided experience designed to release stress and stored tension, support emotional wellbeing, restore balance and create space for renewal and clarity.
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Spaces for Stillness: Full access to the quiet relaxation spaces intentionally created for rest, reflection and connection.
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Luxury Essentials: Plush robes, fresh towels and private change room facilities are thoughtfully included for your comfort.
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Signature Hydration & Light Nourishment: Complimentary tea, hydration stations and light snacks offered throughout your experience.
Designed for:
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Corporate & Leadership Teams
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Wellness Studio Teams & Practitioners
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Emergency Services & First Responders
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Friends & Family
Each experience is intentionally curated to meet the energy and needs of your private group. Whether you are gathering to reconnect, celebrate, heal or breathe deeper for a few hours, The Reset Ritual offers a meaningful pause from the pace and noise of everyday life.
Testimonials
"For my birthday, I wanted memories, experiences and time and space for me.
At the retreat, I felt peace in my heart. I felt like I could do anything and be anything after I left. The cold plunge experience made me feel proud. I haven't been able to do it in the past and I knew that this was going to be the time that I was successful because of you, Kim and your calm, the setting, and the supportive community we were in. The experience made me realize that I need to slow down more often, that I need to honour my body, my breath and my peace.
You nurtured me. You made the entire experience feel like the safest place on earth. The entire experience was truly a gift.
I am so grateful to you. I feel you went above and beyond. I would do it all over again in a heartbeat exactly as it was." Julie
