
PRIVATE BREATHWORK
A private one-on-one breathwork session is tailored specifically to your needs, providing a personally guided transformative experience.
What is Breathwork?
Conscious Connected Breathwork is an active meditation that shifts our state of consciousness and supports our full mind, body and spiritual wellbeing. It releases tension, relieves stress and heals trauma held in the body. Breathwork develops and heightens self awareness and deepens the connection to self and within other relationships. It regulates the nervous system and rewires unhealthy patterns and shifts belief systems. It is a holistic form of somatic therapy supporting growth, healing and transformation.
The Session
Arriving into a comfortable space, to land and check in. The frame of the experience, what to expect and the breath pattern will be shared before you are guided to stay consciously aware of and connected to the flow of breath, guided and held throughout your entire experience. The Breathwork Journey is approximately 45 - 55 minutes with space for grounding, integration and reflection. The length of session is 75 minutes.
Body Work and Energy Work
Body Work and Energy Work brings another layer of depth to the Breathwork experience in knowing that the physical body and the energy system is connected and in constant communication. Body Work and Energy Work may be offered, with consent, to support the experience, to encourage the breath, to increase the energy flow in the body, to help you let go of resistance and surrender, to support an emotional release or movement of trauma and tension or to ground you into presence if needed.
The Benefit of Private Sessions
A private breathwork session is tailored specifically to your needs, providing a personally guided experience. The benefit of scheduling consecutive sessions every two to three weeks to begin, builds safety and trust in the client/practitioner relationship and this work. The commitment to consistency offers a greater depth of healing and transformation. READ MORE about the benefit of consecutive sessions.
The Value
A Private Breathwork Session is $140 CAD.
Transformational Testimonials
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Breathwork is a very powerful healing remedy and it has become an essential part of my journey back to myself.
The biggest takeaway for me on this journey so far has been the awareness of who I am and what I need and the new found love and acceptance I have for myself. Breathwork has helped me slow down, be more present, find answers within myself, find joy in the little things." - Katie
I began working with Kim during a very difficult period in my life. Choosing to open up and step into a journey of self-healing through breathwork has proven to be the most transformative path towards a stronger and healthier version of myself. Since starting sessions with Kim and attending the Presence Retreats, I have discovered the courage to prioritize my own well-being. Engaging in breathwork has truly been life-altering and has greatly influenced my personal growth. I am eternally thankful for meeting Kim and experiencing her comforting presence and her remarkable ability to provide a sense of safety, understanding, and care. I wholeheartedly recommend her services to anyone seeking healing and guidance." - Alicia
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This newsletter is intentionally curated to add value to your life and create true connection.
It include words to support your healing, invitations to intimate gatherings and integrative workshops, guided breath experiences and more.
You can also reach me at breathe@kimmcconaghy.com
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