BREATHWORK & RETREATS
Kim McConaghy
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You might be drowning in never-ending responsibilities, overwhelming schedules, excessive thinking and constant doing or maybe you're pretty chill but there's no getting away from the external chaos that moves around you that you feel within you - The Breathing Room is your new weekly hangout.
We are not unscathed by stress that accumulates in the body, a noisy mind or lost connection with ourselves and others.
THIS is a dedicated time each week to regulate your nervous system, reconnect with your breath,
and return to a place of calm, clarity, and balance.
Join us live every Thursday from 12:00 - 12:30 (est)
No experience is necessary.
Simply arrive as you are.
The Breathing Room is an Online Breathwork Membership.
Investment: $28 per month ($7/session)
This membership automatically renews every month. It can be cancelled anytime.
Through guided breathwork, you'll be supported in:
Releasing stress and tension held in the body
Quieting mental overwhelm
Increasing energy and vitality
Creating greater emotional balance
Regulating your nervous system
Returning to centre week after week
This is a recurring appointment with yourself.
An experience you can access from anywhere - home, the office, a park bench.
A time that is protected, intentional, and entirely yours.
A chance to step away from the noise and come into the quiet presence.
What's Included
An online breathwork session every Thursday
Access from anywhere
A community of like-minded individuals