BREATHWORK & RETREATS
Kim McConaghy
transcend
Panama Retreat
Led by Kim McConaghy, Breathwork & Retreat Facilitator
Hosted at Catalina's Hideaway, Panama Central America
A Seven-Night All-Inclusive Intimate Women's Retreat
Thursday, January 21 through Thursday, January 28, 2027
Moving beyond your conditioned state of existence
and reconnect to something deeper and more true.
BLISS. FREEDOM. JOY.
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the experience you receive
the breathwork
Conscious Connected Breathwork Journeys helping you access emotional healing, enhanced mental clarity and fresh, grounded energy. Led by Practitioner, Kim McConaghy, this is an invitation into a release, deep nervous system restoration and expanded renewal.
the reiki
Receive a deeply calming private reiki energy healing experience with Reiki Practitioner, Katie Bebingh that gently restores energetic balance and brings the body into a state of natural relaxation.
the yoga
Be guided through a gentle daily awakening yoga flow with Shayna Naus, Yoga Instructor & Owner of Wild Soul Studio In Strathroy ON, designed to energize the body, calm the mind and ease you into a grounded, present state for the day ahead.
the massage
Sink into a private restorative massage to help release tension, soothe the system and support deep physical relaxation.
the community & presence
Allow yourself to be held in a supportive, heart-centred community and feel seen, deeply connected and loved through shared experience.
the nourishment
You will enjoy breakfast, lunch and dinner with a refreshing drink, fresh fruit and an afternoon snack daily, served in the open-air restaurant from a carefully curated menu sourced with as many local and homegrown ingredients as possible.
the accommodations
Luxury private or shared accommodation from serene boho-chic casitas, jungle treehouses, beachfront and garden casitas, or the funky inn.
about your retreat facilitator
Kim McConaghy has been supporting others in their healing through the breath for more than a decade. She is a Certified Breathwork Facilitator and works in Private Practice in Sarnia, ON. She has facilitated transformational retreats in Ontario, Canada since 2019, and her first destination retreat in Panama, Central America in 2025.
about your host
Catalina’s Hideaway is on the Pacific Coast of Panama, Central America, where the jungle meets the ocean offering Panama’s natural beauty tucked away in this unique oasis for conscious beings seeking to retreat, recharge and rejuvenate from the daily grind.
retreat reflections
"I'm so glad I got to share this experience with you! Transcend to me means overcoming limitations, releasing pain from the past along with its limiting beliefs and expanding my perspective to experience more ease, flow, love, joy, peace and harmony in my life. The most epic shared moment for me was the mud bath, and other moment that were more internal. Swimming so close to the turtles at Coiba was also incredible! I brought a budding sense of joy home with me and a desire to fall deeply in love with my daily life." Cheryl
"If you've ever been inside a community experience facilitated by Kim McConaghy you'll know how deeply connected you feel to both yourself and the other women within the container. I've been to retreats not knowing the other guests and always leave feeling more of a connection with them than some people I've known my whole life. I will never forget any of the incredible women who I have shared these deep experiences with and the more I crack myself open, the more connected I become. These containers have been medicine for me. The sense of belonging through the open arms of others is life changing. The love for one another as we witness each other's stories and become brave enough to share our truths has changed my outlook on female relationships as I see there is a piece of ourselves in every one else. The Transcend Panama Retreats was exactly that. Seven nights, eight incredible women deeply connecting our hearts through our joy, laughter, pain, honesty, anger, resentment, sadness, beauty, healing and most of all love. I learned so much about myself this week. Like how energized I feel when I surround myself with the right people. How I show up in my current relationships and how I can strengthen them. How powerful it is to let yourself be seen in both the joy and the pain. I cleared stories that have had a lifelong grip on me. I will always feel connected to these incredible women." Katie
Unplug and reconnect with yourself and nourish yourself in community. Receive real rest and breathe and move and play.
Expand and feel more alive.
