"Consistently working with Kim through Conscious Connected Breathwork has been transformative and life changing in the most beautiful way. I have been working with Kim for over a year now in both one on one and community experiences and I have witnessed myself grow and heal in ways I never expected for myself. 

When I started my journey, I was depressed and burnt out. I believed that my worth depended on productivity and I was trying to do more and more - constantly looking for validation from others and seeking external approval and acceptance - all the while spiralling into a disregulated state of being, constantly dissociated and never present. I was a chronic people pleaser, trying to make it look like I had it all together, which caused me to come home and rage out because I had no idea how to manage my big, overwhelming emotions. I had no idea what I liked, needed, or wanted or who I even was. I had a very negative self image and struggled to communicate and I knew something in me needed to shift. 

I decided to give Breathwork a go and haven’t looked back. At the time, I had no idea that this was exactly what I needed and how much would change for me.

Kim is so welcoming and genuine and her loving presence makes it easy to drop right in. My first couple of sessions had me letting go and releasing trapped emotions and I knew I needed to continue showing up to go deeper into this journey of self discovery. Breathwork is a very powerful healing remedy and it has become an essential part of my journey back to myself. 

Kim holds space for everything that comes up in such a delicate and compassionate way. The environment she creates is so beautifully safe and supportive with no judgment at all, which allows for the freedom to be vulnerable and human. Breathwork has helped me become so aware of what I need and what feels right for me. Conscious connected breath has moved emotions and trauma that had been suppressed for years and I have been held with gentle guidance and light through it all. Kim makes each session feel so safe for me to be with my deep, sensitive feelings and always knows the right thing to say, accepting every part of me that rises. 

I have worked through some heavy layers with a lot of movement and emotion coming out in my sessions,

but I have also experienced an abundance of calm and peace and feelings of safety and love.

I feel lighter physically, with less tension in my body. I feel clearer in my head, which has helped me to pause and think when I’m activated instead of reacting. I have learned to set boundaries by paying attention to the sensations in my body and am grateful to know what feels right for me. I would not have the awareness to do this without the felt sense meditation and conscious connected breathwork from this work with Kim. 

My heart is so much more open and I approach situations from a place of love. My communication skills, confidence, and relationships are so much stronger.

I used to live in a constant state of anxiety. It impacted every decision I made. I don’t live that anymore.

My nervous system is so much more peaceful and when I do feel anxious, I have so many tools, mostly the breath, that can help ease that for me. 

The biggest takeaway for me on this journey so far has been the awareness of who I am and what I need and the new found love and acceptance I have for myself.

Breathwork has helped me slow down,

be more present, find answers within myself,

and find joy in the little things. 

It’s been an incredible journey and I am so grateful. Kim is a gift and I feel so blessed to do this work with her."

- Katie Bebingh