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BREATHWORK

An active form of meditation that supports your mind, body & spiritual wellbeing. It offers experiences of deep release and relaxation, clarity and creation, transformation and healing.

It is a liberation of the breath through the body into a deeper connection to your wholeness.

Kim McConaghy

KIM MCCONAGHY IS A CERTIFIED BREATHWORK FACILITATOR HELPING OTHERS THROUGH CONSCIOUS CONNECTED BREATH IN ONE-ON-ONE SESSIONS, COMMUNITY EXPERIENCES AND RETREATS.


BREATHWORK SUPPORTS OUR WHOLE SELF AND LIFE.

It helps develop and deepen self awareness, relieve stress and tension and anxiety, increase joy and pleasure, reduce chronic pain, improve sleep quality, improve circulation and lower heart rate and balance blood pressure, improve digestion, release trauma and stuck emotions, oxygenate the blood, release toxins, improve and deepen relationships, increase focus and creative flow, regulate the nervous system, rewire unhealthy patterns and shift belief system, increase energy level and boost our immune system.

 

For nearly ten years, she has created communities in deep connection through the energy of the breath. She has a true gift

for holding space for others' in all of their humanness.

Her work has evolved over the years from guiding meditation to leading others through Conscious Connected Breathwork.

She began her eight-month, four-hundred-hour Breathwork Facilitation Inner Journey and Immersive Training in June 2022 and graduated in ceremony in Tuscany, Italy in September 2023.

She immediately moved into another four hundred hours of mentoring and training towards her certification as a Breathwork Practitioner to come into completion in 2024.

 

Kim is rooted in Forest, ON. and expands her reach into surrounding communities as well as virtually, around the world. She offers One-on-One Breathwork Sessions, and Community Experiences and is the Co-Creator of Presence Retreats.

It’s the power of the breath to heal

that she believes in most.

Kim McConaghy Testimonials

"I began working with Kim during a very difficult period in my life. Choosing to open up and step into a journey of self-healing through breathwork has proven to be the most transformative path towards a stronger and healthier version of myself. Since starting sessions with Kim and attending the Presence Retreats, I have discovered the courage to prioritize my own well-being. Engaging in breathwork has truly been life-altering and has greatly influenced my personal growth. I am eternally thankful for meeting Kim and experiencing her comforting presence and her remarkable ability to provide a sense of safety, understanding, and care. I wholeheartedly recommend her services to anyone seeking healing and guidance." - Alicia Hardman

"I have never stopped thinking, and I was able to let go and be 100% present. I've never experienced Breathwork before and I have no words to describe how incredible the experience was. - Merle Dyce

"That journey symbolized the last 11 months of my life. I felt a release. I felt strong. Like I can move with confidence in myself. Like this is just the beginning. I felt very validated in that experience. I felt very safe. I feel like a new human. Like I know I am and I'm proud of who I am, and this is me. Thank you. You gave me new life. A new outlook. - Candace Mills

"I recently experienced my first Breathwork session with Kim and was completely blown away. It's like nothing I've experienced before. I felt rest, yet energized and reborn. It's been about a week and I still feel different - in a good way! I feel like my journey has shifted, and this session opened a door that I've been waiting for. - Amy Smeekens

"I feel great after that session! Definitely more peaceful in my body and mind. I've been reflecting a lot on the fear that camp up and have more compassion for myself. This is where the work is now for me. In the body, in the breath. I can't thank you enough for your gift of holding space and guiding me. - Jackie Davies

"The Breathwork journey still has me in awe. Thank you for being with me and guiding me through that experience. I felt like you were right there with me the entire time, saying everything I needed to hear. I'm inspired to integrate Breathwork into my life 110%, to move that energy out of my body. For the first time ever, I felt Breathwork could accomplish that. It was amazing. I have never done anything like that before and it was so powerful." - Sue Knight

Kim McConaghy Let's Breathe

A One-on-One Breathwork Session is a sacred and personal guided experience. To receive full presence and the opportunity to create a more secure level of safety and trust to allow for you to go deeper into your Breathwork to support your healing journey.

Kim McConaghy Transformational

"Consistently working with Kim through Conscious Connected Breathwork has been transformative and life changing in the most beautiful way. I have been working with Kim for over a year now in both one on one and community experiences and I have witnessed myself grow and heal in ways I never expected for myself. 

When I started my journey, I was depressed and burnt out. I believed that my worth depended on productivity and I was trying to do more and more - constantly looking for validation from others and seeking external approval and acceptance - all the while spiralling into a disregulated state of being, constantly dissociated and never present. I was a chronic people pleaser, trying to make it look like I had it all together, which caused me to come home and rage out because I had no idea how to manage my big, overwhelming emotions. I had no idea what I liked, needed, or wanted or who I even was. I had a very negative self image and struggled to communicate and I knew something in me needed to shift. 

I decided to give Breathwork a go and haven’t looked back. At the time, I had no idea that this was exactly what I needed and how much would change for me.

Kim is so welcoming and genuine and her loving presence makes it easy to drop right in. My first couple of sessions had me letting go and releasing trapped emotions and I knew I needed to continue showing up to go deeper into this journey of self discovery. Breathwork is a very powerful healing remedy and it has become an essential part of my journey back to myself. 

Kim holds space for everything that comes up in such a delicate and compassionate way. The environment she creates is so beautifully safe and supportive with no judgment at all, which allows for the freedom to be vulnerable and human. Breathwork has helped me become so aware of what I need and what feels right for me. Conscious connected breath has moved emotions and trauma that had been suppressed for years and I have been held with gentle guidance and light through it all. Kim makes each session feel so safe for me to be with my deep, sensitive feelings and always knows the right thing to say, accepting every part of me that rises. 

I have worked through some heavy layers with a lot of movement and emotion coming out in my sessions,

but I have also experienced an abundance of calm and peace and feelings of safety and love.

I feel lighter physically, with less tension in my body. I feel clearer in my head, which has helped me to pause and think when I’m activated instead of reacting. I have learned to set boundaries by paying attention to the sensations in my body and am grateful to know what feels right for me. I would not have the awareness to do this without the felt sense meditation and conscious connected breathwork from this work with Kim. 

My heart is so much more open and I approach situations from a place of love. My communication skills, confidence, and relationships are so much stronger.

I used to live in a constant state of anxiety. It impacted every decision I made. I don’t live that anymore.

My nervous system is so much more peaceful and when I do feel anxious, I have so many tools, mostly the breath, that can help ease that for me. 

The biggest takeaway for me on this journey so far has been the awareness of who I am and what I need and the new found love and acceptance I have for myself.

Breathwork has helped me slow down,

be more present, find answers within myself,

and find joy in the little things. 

It’s been an incredible journey and I am so grateful. 
Kim is a gift and I feel so blessed to do this work with her."

- Katie Bebingh

Kim McConaghy Breathwork

A community gathering to experience the power of the breath, expanded by the energy of the collective.

Kim McConaghy Sunset

Arriving Here, Now through Breath, Body & Sound

Kim McConaghy Testimonials

'Kim's Breathwork session completely exceeded my expectations and took me on a beautiful, transformative journey. From the moment I entered, her warm and welcoming presence made me feel instantly at ease. Her inclusive and supportive approach created a safe space for everyone involved. I could sense her genuine care and love for what she does. Her personality radiated light, drawing us all in.

During the session, I discovered a whole new level of release and freedom. It was a beautiful journey of letting go and allowing myself to fully surrender. With Kim's guidance, I delved deep into my breath, and it felt like a weight was lifted off my shoulders. I experienced a profound sense of liberation and a connection to something greater than myself, providing a gateway to self-discovery and inner peace.

Thank you, for providing such a beautiful and transformative experience. Your passion and dedication shine through in every moment of the session. I am truly grateful for the light and love you brought into that space. I can see how each time you experience a session, you would be able to experience it at a deeper level."  - Peggy Sloan

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