BREATHWORK & RETREATS
Kim McConaghy
This work isn't about fixing yourself.
It's about remembering yourself.
Through the breath, we release what was never
ours and return to what we were created in:
love, peace, joy and presence.
Conscious Connected Breathwork is a powerful evidence-supported therapeutic modality that helps relieve and repair the body’s stress response. With safe, informed and supportive facilitation, you can release accumulated tension, regulate and restore the nervous system, increase emotional resilience, calm the mind, experience deep relaxation, return to yourself and renew your life.
Kim McConaghy has been supporting others
hrough the breath for more than a decade.
She graduated in Italy as a Certified Breathwork Facilitator with over 800 hours of immersive training in the somatic modality. She has worked one-on-one with clients since 2023 and leads transformational retreats in Ontario and internationally. She works with men and women helping them to release stored stress, process emotions and restore balance in a safe, supportive environment. Her work is designed to help with anxiety, stress, overwhelm, burnout, grief, life transitions and spiritual growth.
"Consistently working with Kim has been transformative and life changing. I had no idea that Breathwork was exactly what I needed and how much would change for me. It has become an essential part of my journey back to myself. Breathwork has helped me slow down, be more present and feel joy.” Katie
WAYS TO WORK TOGETHER
Individual Breathwork Sessions
In Person in Sarnia ON or Virtual
Personalized sessions to support stress release,
nervous system regulation and emotional processing.
Partner Breathwork Sessions
In Person in Sarnia ON or Virtual
A powerful way to deepen connection, trust, intimacy.
Private Group Breathwork Sessions
Slowing into a state of peace, together with friends.
Retreats in Ontario & Central America
Immersive day, overnight and week-long experiences designed for deep rest, connection and renewal.
Workplace & Staff Wellness Programs
Practical, evidence-informed breathwork sessions to reduce burnout and improve resilience.
Corporate Breathwork Sessions
Accessible sessions that enhance focus, regulate stress and support overall wellbeing.
Emergency Services & First Responder Support
Specialized Breathwork for high-stress roles, supporting nervous system recovery and emotional decompression.
Clinical & Therapist Team Support
Breathwork sessions to support both practitioners and client care environments.
Mental Health Agencies &
Community Partnerships
Collaborative programming tailored for agencies and organizations supporting community wellbeing.
Collaborations
Group Breathwork facilitation in wellness studios, gyms and for your workshops, retreats and events.
Breathwork Sessions tailored specifically to your healing needs for a transformative experience.
The Exhale: An Overnight Women's Wellness Retreat
at Shale Ridge Nordic Spa, Ontario
The Return: A Week-Long Retreat for Women
in Panama, Central America
"Choosing to open up and step into a journey of self-healing through breathwork has proven to be the most transformative path towards a stronger and healthier version of myself. Since starting sessions with Kim and attending retreats, I have discovered the courage to prioritize my own well- being. Breathwork has truly been life-altering and has greatly influenced my personal growth. I am eternally thankful for meeting Kim and experiencing her comforting presence and her remarkable ability to provide a sense of safety, understanding, and care." Alicia
Private Group Breathwork Sessions and Collaborations:
Slowing into a state of peace, together.
Group Breathwork facilitation in wellness studios, gyms and for your workshops, retreats and events.
"Last night was pure magic. A peaceful and grounding Private Group Breathwork Session shared with my soul sisters. It’s so important to take care of yourself - to pause, breathe, and be held. These moments of connection, healing and sisterhood are everything. Surround yourself with people who remind you it’s okay to slow down. Grateful for such a grounding and powerful session with Kim, who created the perfect space for deep release and connection. Self-care isn’t a luxury, it’s a necessity.” - Nicole
'Kim's Community Breathwork session completely exceeded my expectations and took me on a beautiful, transformative journey. From the moment I entered, her welcoming presence made me feel instantly safe, supported and at ease. During the Breathwork session, I discovered a whole new level of release and freedom. It was a beautiful journey of letting go and allowing myself to fully surrender. I experienced a profound sense of liberation and a connection to something greater than myself, providing a gateway to self-discovery and inner peace. I am truly grateful for the light and love you brought into that space." - Peggy
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