BREATHWORK & RETREATS
Kim McConaghy
release tension
restore your nervous system
reconnect to yourself
renew your life
Kim McConaghy is a Certified Breathwork Practitioner offering trauma-informed and therapeutic healing through Individual Sessions in Sarnia.
For more than a decade, and most recently acquiring over 800 hours in training and mentorship she helps men and women release stored stress, process emotions and restore balance in a safe, supportive environment. Her work is designed to help with anxiety, stress, overwhelm, burnout, grief, life transitions and spiritual growth.
Since 2019 Kim has been facilitating
transformational retreats for women.
Learn more about The Exhale - an overnight retreat.
Inquire about the Transcend Retreat in Panama in 2027.
Breathwork Sessions tailored specifically to your healing needs for a transformative experience.
Transformational Retreats for Women
in Canada & Central America.
TRANSFORMATIONAL
breathwork
"I began working with Kim during a very difficult period in my life. Choosing to open up and step into a journey of self-healing through breathwork has proven to be the most transformative path towards a stronger and healthier version of myself. Since starting sessions with Kim and attending Presence Retreats, I have discovered the courage to prioritize my own well- being. Engaging in breathwork has truly been life-altering and has greatly influenced my personal growth. I am eternally thankful for meeting Kim and experiencing her comforting presence and her remarkable ability to provide a sense of safety, understanding, and care. I wholeheartedly recommend her services to anyone seeking healing and guidance." - Alicia
"Consistently working with Kim has been transformative and life changing. I had no idea that Breathwork was exactly what I needed and how much would change for me. It has become an essential part of my journey back to myself. Kim holds space for everything that comes up in such a compassionate way. The environment she creates is so safe and supportive, which allows for the freedom to be vulnerable and human. Conscious Connected Breath has moved emotions and trauma that had been suppressed for years and I have been held with gentle guidance and light through it all.
The biggest takeaway for me on this journey so far has been the awareness of who I am and what I need and the new found love and acceptance I have for myself. Breathwork has helped me slow down, be more present, find answers within myself, and find joy. It’s been an incredible journey and I am so grateful. I feel so blessed to do this work with Kim. - Katie
COMMUNITY BREATHWORK
"Last night was pure magic. A peaceful and grounding Private Group Breathwork Session shared with my soul sisters. It’s so important to take care of yourself - to pause, breathe, and be held. These moments of connection, healing and sisterhood are everything. Surround yourself with people who remind you it’s okay to slow down. Grateful for such a grounding and powerful session with Kim, who created the perfect space for deep release and connection. Self-care isn’t a luxury, it’s a necessity.” - Nicole
'Kim's Community Breathwork session completely exceeded my expectations and took me on a beautiful, transformative journey. From the moment I entered, her welcoming presence made me feel instantly safe, supported and at ease. During the Breathwork session, I discovered a whole new level of release and freedom. It was a beautiful journey of letting go and allowing myself to fully surrender. I experienced a profound sense of liberation and a connection to something greater than myself, providing a gateway to self-discovery and inner peace. I am truly grateful for the light and love you brought into that space." - Peggy
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