the thermal spa circuit

Dry sauna, steam room and infinity thermal pool and cold plunge. Expect deep regulation, increased circulation, detoxification, emotional unwinding and a renewed sense of vitality that ripples through your entire being.​

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the breathwork

Conscious Connected Breathwork helping you access emotional healing, enhanced mental clarity and fresh, grounded energy. Led by Facilitator, Kim McConaghy, this is an invitation into a deep nervous system restoration.

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special guest facilitator

Welcoming Laura Cain, passionate dance fitness instructor and leader of the b. class in Sarnia, bringing a blend of movement and self expression for a high-energy and empowered experience to ignite your soul.

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the community & presence

Inviting you to expand in connection and presence within yourself, and also within the intimate community of like-hearted women for a shared experience of peace and joy.

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the nourishment

Dinner & dessert is thoughtfully prepared with seasonal ingredients and creativity by Chef Paresh Thakkar of Personal Touch Eatery & Catering, Sarnia to be enjoyed together in community over meaningful conversation. A light and fresh breakfast will be offered in the morning.

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the accommodations

A sanctuary to rest and integrate your retreat experience. Private and Shared Suites, Standard Shared and Bunk Shared Accommodations are available. Booking below.​

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about your retreat facilitator

Kim McConaghy is a Certified Breathwork Practitioner, Retreat Facilitator & Community Creator with over a decade of experience in this beautiful, transformational work that supports women in emotional healing, nervous system regulation and reconnection to self.

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about your host

Shale Ridge Nordic Spa is Ontario's newest luxury wellness destination for rest, reflection and connection. Perfectly curated in such exquisite detail to allow for a quiet and rejuvenating retreat experience to reset your mind, relax your body and reawaken your senses.