the exhale

An Overnight Women's Wellness Retreat

Next Retreat: October 2026

Facilitated by Kim McConaghy

Hosted by Shale Ridge Nordic Spa, Thedford ON

For the woman who needs to lay everything down.

The responsibilities. The expectations. The mental load. The constant doing. The Exhale is an invitation to step away from the noise of everyday life and into a space where you can finally breathe deeply again.

Nestled within the peaceful luxury of Shale Ridge Nordic Spa, this overnight retreat has been thoughtfully designed to help you regulate your nervous system, clear your mind, reconnect with yourself, and ignite your spirit.

This isn't simply a spa day. It's not just an overnight stay.

This is a fully held and supported retreat experience designed for your whole-being renewal.

A chance to pause. To receive.

To remember what it feels like to be deeply rested,

fully present, and completely alive.

Testimonial

"I said yes immediately.

For my birthday, I wanted memories, experiences and time and space for me.

At the retreat, I felt peace in my heart. I felt like I could do anything and be anything after I left. The cold plunge experience made me feel proud. I haven't been able to do it in the past and I knew that this was going to be the time that I was successful because of you, Kim and your calm, the setting, and the supportive community we were in. The experience made me realize that I need to slow down more often, that I need to honour my body, my breath and my peace.

You nurtured me. You made the entire experience feel like the safest place on earth. The entire experience was truly a gift. I am so grateful to you. I feel you went above and beyond. I would do it all over again in a heartbeat exactly as it was." Julie

Testimonial

"I needed the reflection time that I haven't been giving myself and it felt good to intentionally make that space to cut the noise. I left the retreat feeling a soft and centred understanding of my own way of being, and how I can channel that into taking steps towards my purpose. I loved breathing in community and how powerful that is. I feel so much space in my mind and my body." Katie

Testimonial

"THANK YOU so much. It was wonderful and beautiful and exactly what I needed. I’m so glad I chose that for myself. Thank you for creating that opportunity for me to be there.

YES I’m interested in the next retreat!" Lindsay

INQUIRE TO BOOK

Thermal Spa Circuit

Immerse yourself in the restorative power of the Nordic thermal experience with access to Dry Sauna, Eucalyptus Steam Room, Infinity Thermal Pool and Signature Cold Plunge. As your body moves between heat and cold, you'll experience deep nervous system regulation, improved circulation, detoxification, emotional unwinding, and a renewed sense of vitality that ripples through your entire being.

Breathwork

Led by Breathwork Facilitator Kim McConaghy, this guided conscious connected breathwork experience offers a powerful pathway into healing, clarity, and restoration.

Breathwork can support emotional release and healing, reduced stress and anxiety, greater mental clarity, enhanced self-awareness, deep nervous system regulation and renewed energy and vitality. This is your invitation to soften, release, and return to yourself.

Community & Presence

There is something profoundly healing about being surrounded by women who understand the need to pause. Throughout our time together, you'll be invited into meaningful connection, shared conversation, and moments of quiet reflection. Come as you are. Leave feeling supported, seen, and refreshed.

Nourishment

Enjoy a thoughtfully prepared dinner and dessert crafted with seasonal ingredients by Chef Paresh Thakkar of Personal Touch Eatery & Catering, Sarnia. Meals are designed to nourish both body and soul while creating space for meaningful conversation and connection. A light, fresh breakfast will be served before departure.

Restful Accommodations

Your retreat includes overnight accommodations providing a peaceful sanctuary to rest, integrate, and fully absorb the benefits of your experience.