the afterglow experience

the community

Feed your soul by the genuine connection ​the experience creates.

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the yoga​

A gentle somatic yoga flow to ease into the evening, release the day and create the mindfulness your system has been craving.​

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the breathwork

A conscious connected breathwork journey helping restore your nervous system and renew your sense of self.

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the nourishment

Enjoy a blend of local tea served hot with a piece of locally-made dark chocolate to support grounding and integration.

the afterglow

Immersed in the deep peace and relaxation of the evening's experience in the warmth of golden hour.

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about your host

The Veranda is a cozy and light-filled studio designed for creating and connecting located on Front Street in Sarnia ON

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about your facilitators

Kim McConaghy is a Certified Breathwork & Retreat Facilitator with over a decade of experience in this transformational work that supports women in emotional healing, nervous system regulation and reconnection to self. Reflection: "From the moment I arrived, Kim created such a warm, safe and welcoming space. Her caring and supportive presence made it  easy to relax, let go, and fully trust the process. If you’re looking for a breathwork experience that goes beyond the surface and helps you reconnect with yourself on a deeper level." Deborah

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Adina Potter has been teaching Yoga for six years and practices a variety of styles including mobility, slow flow and hatha. She creates a welcoming, warm atmosphere for participants and truly believes that people of every ability can find something of value from landing in their body on their mat. Reflection: "Adina is one of the best yoga teachers I've had! Her classes are always so good and exactly what I need. She sets up a comfortable environment where you feel like you can follow along at your own pace and abilities. I highly recommend trying one of her classes."  Christie​