BREATHWORK & RETREATS
Kim McConaghy
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Life moves fast.
The responsibilities, the schedules,
the endless thinking, the constant doing.
Over time, stress accumulates in the body, the mind becomes noisy, and we lose connection with ourselves.
Weekly Rhythm is your invitation to pause.
A dedicated space and time each week to regulate your nervous system, reconnect with your breath,
and return to a place of calm, clarity, and balance.
Join us live every Thursday from 12:00 - 12:30 (est)
No experience is necessary.
Simply arrive as you are.
Weekly Rhythm is an Online Breathwork Membership.
Investment: $28 CAD per month
Join anytime and begin creating a new rhythm for your life.
(This membership automatically renews every month. It can be cancelled anytime)
Through guided breathwork, you'll be supported in:
Releasing stress and tension held in the body
Quieting mental overwhelm
Increasing energy and vitality
Creating greater emotional balance
Regulating your nervous system
Returning to yourself week after week
This time and space is all yours.
A set appointment for yourself.
A new rhythm for your life.
Just as nature moves in rhythms and seasons, our bodies thrive when we create supportive rhythms in our lives. Weekly Rhythm gives you a recurring appointment with yourself—a time that is protected, intentional, and entirely yours. A chance to step away from the noise and reconnect with what matters most.
What's Included
An online breathwork session every Thursday
Access from anywhere
A community of like-minded individuals
Ongoing nervous system support throughout the month