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ONE-ON-ONE SESSIONS

Private One-on-One Breathwork Sessions

Kim McConaghy Breathwork

FACILITATING BREATHWORK IN TUSCANY, ITALY 2023

What is Breathwork?

An active meditation that shifts our state of consciousness and supports our full mind, body and spiritual wellbeing with experiences of release, clarity, relaxation, transformation, healing and awakening. Breathwork is a liberation of stagnant energy, the weight of all we hold in the body released through the breath into the spaciousness of a deeper connection to our wholeness.

The Benefit of One-on-One Sessions

A private session is a sacred personally guided experience. An opportunity to create a more secure level of safety to allow for you to go deeper into your Breathwork journey, held in full presence with you.

The benefit of scheduling consecutive sessions allows the breath to do its work in session and for integration and unfolding in the space between.

The consistency offers a deeper level of transformation.

The Session

Arriving into a comfortable space, to be met and held where you are and as you are. The frame and foundation of the experience will be shared before you are guided to stay consciously aware of the breath that flows, connected like a wave coming in and rolling out, the life force energy in and through the body. The Breathwork journey is approximately 45 minutes with space for grounding and integration with tea and reflection to close the session. Our time together is 75 - 90 minutes in length.

Body Work and Energy Work

To encourage you to breathe deeper or come back to the breath if needed, to increase the energy flow in the body, to help you let go of resistance and to surrender, to help access an openness and to support an emotional release or movement of trauma and tension, to ground you into presence if needed. The power of body and energy work brings another layer of depth to the Breathwork Journey in knowing that the physical body and the energy system is connected and in constant communication. Body Work and Energy Work is offered to support the experience.

 

The Exchange

Single Session  $130 CAD

Three Sessions  $350 CAD

Ten Sessions    $1150 CAD

In honour of our shared commitment to support your expansion, multiple sessions are suggested to be scheduled weekly, bi-weekly or monthly. This allows the breath to do its work in session and for the integration to unfold in the space between sessions -

Both an integral part of your journey.

Kim McConaghy Testimonials

'"Recently, I experienced my first Breathwork session with Kim. I went in without any expectation, and came out completely blown away. It’s nothing I’ve experienced before. I felt rested, yet energized and reborn. It’s been about one week, and I still feel different - in a good way! I feel my journey has shifted, and this session opened a door that I’ve been waiting for. I can’t wait to do it again." Amy Smeekens

"I feel great after that session last night!! Definitely more peaceful in my body and mind. I’ve been reflecting a lot on the fear that came up and have more compassion for myself. This is where the work is now for me. In the body, in the breath. I cannot thank you enough for your gift of holding space and guiding me. Looking forward to our next session. You are amazing." Jackie Davies

"The Breathwork journey still has me in awe.

Thank you for being with me and guiding me through that experience. I’m not sure I would have made it through it without you. I felt like you were right there with me the entire time, saying everything I needed to hear. I am inspired to integrate Breathwork, 110%, into my life to move that energy out of my body. For the first time ever, I felt Breathwork was to accomplish that. It was amazing. I have never done anything like that before and it was so powerful." - Sue Knight

“I have never stopped thinking and I was able to let go and be 100% present. I’ve never experienced Breathwork before and I have no words to describe how incredible the experience was.” - Merle Dyce

"That was wild.

That journey symbolized the last 11 months of my life. I felt a release. I felt strong. Like I can move with confidence in myself after this. Like this is just the beginning. I felt very validated in that experience. I felt very safe. I feel like a new human. Like I know who I am and I'm proud of who I am and this is me. Thank you. You gave me new life. A new outlook.

- Candice Mills

Kim McConaghy Transfomational

"Consistently working with Kim through Conscious Connected Breathwork has been transformative and life changing in the most beautiful way. I have been working with Kim for over a year now in both one on one and community experiences and I have witnessed myself grow and heal in ways I never expected for myself. 

When I started my journey, I was depressed and burnt out. I believed that my worth depended on productivity and I was trying to do more and more - constantly looking for validation from others and seeking external approval and acceptance - all the while spiralling into a disregulated state of being, constantly dissociated and never present. I was a chronic people pleaser, trying to make it look like I had it all together, which caused me to come home and rage out because I had no idea how to manage my big, overwhelming emotions. I had no idea what I liked, needed, or wanted or who I even was. I had a very negative self image and struggled to communicate and I knew something in me needed to shift. 

I decided to give Breathwork a go and haven’t looked back. At the time, I had no idea that this was exactly what I needed and how much would change for me.

Kim is so welcoming and genuine and her loving presence makes it easy to drop right in. My first couple of sessions had me letting go and releasing trapped emotions and I knew I needed to continue showing up to go deeper into this journey of self discovery. Breathwork is a very powerful healing remedy and it has become an essential part of my journey back to myself. 

Kim holds space for everything that comes up in such a delicate and compassionate way. The environment she creates is so beautifully safe and supportive with no judgment at all, which allows for the freedom to be vulnerable and human. Breathwork has helped me become so aware of what I need and what feels right for me.

Conscious connected breath has moved emotions and trauma that had been suppressed for years and I have been held with gentle guidance and light through it all. Kim makes each session feel so safe for me to be with my deep, sensitive feelings and always knows the right thing to say, accepting every part of me that rises. 

I have worked through some heavy layers with a lot of movement and emotion coming out in my sessions, 
but I have also experienced an abundance of calm and peace and feelings of safety and love.

I feel lighter physically, with less tension in my body. I feel clearer in my head, which has helped me to pause and think when I’m activated instead of reacting. I have learned to set boundaries by paying attention to the sensations in my body and am grateful to know what feels right for me. I would not have the awareness to do this without the felt sense meditation and conscious connected breathwork from this work.

My heart is so much more open and I approach situations from a place of love. My communication skills, confidence, and relationships are so much stronger. 
I used to live in a constant state of anxiety. It impacted every decision I made. I don’t live that anymore. My nervous system is so much more peaceful and when I do feel anxious, I have so many tools, mostly the breath, that can help ease that for me. 

The biggest takeaway for me on this journey so far has been the awareness of who I am and what I need and the new found love and acceptance I have for myself.

Breathwork has helped me slow down, be more present, find answers within myself, find joy in the little things. 

It’s been an incredible journey and I am so grateful. 
Kim is a gift and I feel so blessed to do this work with her."

- Katie Bebingh

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