What we aren't aware of and what we don't feel, we can't shift and heal.

Breathwork bypasses mental conflicts like anxiety, attention deficit disorders and "monkey mind" that can discourage you from meditation.

Tending to parts of ourselves, showing up in the present. Parts of you who need you, now.

Five benefits to scheduling frequent and consistent Breathwork Sessions

I've pulled the same card over and over the past week. For myself, for those guided in private meditation sessions, for us. The call for...

There's an energy now that comes with the rise into a new season. This season specifically. A beautiful aliveness. But also an urgency....

The other day on a walk, our six year old said in response to his big brother, "Because my mind knows. And I trust my mind." I sat with...

When I was in college, we had an older roommate who smelled of frankincense, used natural deodorant, ate organic and moved gently through...

The first step you take toward showing up for yourself is stepping out of your own way. Let that sink in a moment. I've talked about...