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Stay with yourself
Maybe you're discovering that you don't know who you are and maybe you're questioning if you ever really have. And I need you to know...
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BLOG // ARTICLES
WORDS TO SUPPORT YOUR JOURNEY
- Apr 5
- 4 min
Empowerment, deep healing
Transformational Breathwork offers empowerment and a deep level of healing through our commitment to consistently show up and be held in...
- Apr 1
- 2 min
Remembering who we are
A while ago a client in session asked me the age of the women who come to breathe. I'd say between 35 and 50 years old, I told her. She...
- Apr 12, 2022
- 1 min
Days that feel full, not busy
Someone said to me this weekend, "You must be so busy." And the word and the feeling makes me CRINGE. No thank youuuuu. I don't do busy...
- Apr 6, 2022
- 2 min
So, we Stay
The word and the feeling and the intention to STAY has been within me for a few months now. As an invitation to explore the way that we...
- Mar 29, 2022
- 1 min
Ways to replenish between seasons
I've pulled the same card over and over the past week. For myself, for those guided in private meditation sessions, for us. The call for...
- Mar 23, 2022
- 2 min
We are cyclical beings
There's an energy now that comes with the rise into a new season. This season specifically. A beautiful aliveness. But also an urgency....
- Mar 16, 2022
- 1 min
From the mind, to the heart
The other day on a walk, our six year old said in response to his big brother, "Because my mind knows. And I trust my mind." I sat with...
- Mar 9, 2022
- 2 min
I get to be that weirdo, and I'm honoured
When I was in college, we had an older roommate who smelled of frankincense, used natural deodorant, ate organic and moved gently through...
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