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WORDS TO SUPPORT YOUR JOURNEY

Ways to replenish between seasons

I've pulled the same card over and over the past week. For myself, for those guided in private meditation sessions, for us. The call for...

We are cyclical beings

There's an energy now that comes with the rise into a new season. This season specifically. A beautiful aliveness. But also an urgency....

From the mind, to the heart

The other day on a walk, our six year old said in response to his big brother, "Because my mind knows. And I trust my mind." I sat with...

I get to be that weirdo, and I'm honoured

When I was in college, we had an older roommate who smelled of frankincense, used natural deodorant, ate organic and moved gently through...

Your First Step to Showing UP

The first step you take toward showing up for yourself is stepping out of your own way. Let that sink in a moment. I've talked about...

I Want This For You

Let’s talk about meditation and about how it’s become the greatest gift for my mental health... for my life and a gift I want so badly...

What if, You Just Decide

I lead a community to support my fellow Warriors with mental wellness tools and empower you to use them. Here's the thing, I can give and...

Self Love is Showing Up

Apparently it's National Self Love Day? That feels about the same as the way the two words rolled off my tongue in Meditation Circle this...

You Will Be Home Again

“You will be home again.” Let those words sit with you for a moment and before you read any further, I’d love for you to take a deep...