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Words to Support Your Journey


Mar 6, 20191 min read
Your First Step to Showing UP
The first step you take toward showing up for yourself is stepping out of your own way. Let that sink in a moment. I've talked about...


Feb 28, 20193 min read
I Want This For You
Let’s talk about meditation and about how it’s become the greatest gift for my mental health... for my life and a gift I want so badly...


Feb 21, 20192 min read
What if, You Just Decide
I lead a community to support my fellow Warriors with mental wellness tools and empower you to use them. Here's the thing, I can give and...


Feb 13, 20192 min read
Self Love is Showing Up
Apparently it's National Self Love Day? That feels about the same as the way the two words rolled off my tongue in Meditation Circle this...


Feb 7, 20192 min read
You Will Be Home Again
“You will be home again.” Let those words sit with you for a moment and before you read any further, I’d love for you to take a deep...


Jan 27, 20194 min read
Simply, Move
I’m talking about moving for our mental wellness. About sim.ply moving. Let those two words sink in, and make it something you can...


Jan 15, 20192 min read
Where depression, anxiety can't live
Right now, before we read on, take a deep inhale in through your nose, hold for a moment, and release out through your mouth. Ok, a...


Jan 8, 20195 min read
Showing up energized, rested, clear
This week with my fellow Mental Wellness Warriors we talked about nourishing our bodies for our mental health because, come on, we...


Jan 3, 20193 min read
Yelling at you... with love
Dear Warrior, Today, I'm on the outside seeing in... seeing you. You, who is struggling right now. And I just want to yell to you, with...
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