When I was in college, we had an older roommate who smelled of frankincense, used natural deodorant, ate organic and moved gently through...

The first step you take toward showing up for yourself is stepping out of your own way. Let that sink in a moment. I've talked about...

Let’s talk about meditation and about how it’s become the greatest gift for my mental health... for my life and a gift I want so badly...

I lead a community to support my fellow Warriors with mental wellness tools and empower you to use them. Here's the thing, I can give and...

Apparently it's National Self Love Day? That feels about the same as the way the two words rolled off my tongue in Meditation Circle this...

“You will be home again.” Let those words sit with you for a moment and before you read any further, I’d love for you to take a deep...

I’m talking about moving for our mental wellness. About sim.ply moving. Let those two words sink in, and make it something you can...

Right now, before we read on, take a deep inhale in through your nose, hold for a moment, and release out through your mouth. Ok, a...

This week with my fellow Mental Wellness Warriors we talked about nourishing our bodies for our mental health because, come on, we...